OptionsStudio

Providing Options in Intelligent Exercise

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Download List of required practise hours

Instructor Training

We currently offer various STOTT PILATES^tm courses, including Intensive Mat Plus (IMP), Intensive Reformer (IR), Intensive Cadillac Chair & Barrels (ICCB), as well as a variety of Weekend Workshops for continuing education.

All our courses and workshops are taught by our in house Stott^tm Certified Instructor Trainer 'Ole' Eugenio or by a visiting Instructor from the Stott^tm Head Office in Canada.

To enquire about our current and future courses and workshops call +65 63333137 or pop in to the Studio for a visit anytime.

See our current course schedule.

Visit Stott's website for more information.

Visit Stott's website for our course and workshop schedule.

Email about the courses:courses@options-studio.com

General Course Objectives

Our programs as devised by STOTT PILATES^tm provide a balanced and thorough blend of theory, observation and practical experience to help you master the repertoire. In each course, you learn:

How to apply STOTT PILATES^tm biomechanical principles of core stability, breathing and alignment to all exercises
A complete breakdown of each exercise
Exercise goals, muscular initiation and movement sequencing
Modifications to increase or decrease exercise intensity
Modifications for specific body types and postural issues
How to recognize optimal and less than optimal movement patterns
A variety of programming options to keep clients motivated
Effective communication, verbal cues and imagery for performance enhancement and client motivation

Currently Scheduled Courses and Workshops

2010
Jun 7-11, 14-18	1-6pm (Mon-Fri)	Course: Intensive Cadillac, Chair, Barrel (SG$2200^*)
Jun 19-20	Time TBA (Sat-Sun)	Workshop: Anatomy of Movement (6 hours, SG$200 includes materials)
Jun 21-25	1-6pm (Mon-Fri)	Course: Injuries and Special Populations (SG$2000^*) - includes free application workshop
Jul 5-9, 12-16	1-5pm (Mon-Fri)	Course: Intensive Mat-Plus (SG$1500^*)
Jul 17	12pm-6pm (Sat)	Course: Advanced Mat-Plus (SG$350^*)
Jul 19-23	1pm-4.30pm (Mon-Fri)	Course: Advanced Reformer (SG$1000^*)
Jul 26-28	1pm-5pm (Mon-Wed)	Course: Advanced CCB (SG$650^*)
Jul 26-Aug 6	1pm-6pm (Mon-Fri)	Course: Intensive Reformer (SG$2200^*)
Jul 31	11am-1pm (Sat)	Workshop: Intense Sculpting Challenge (SG$100 Summer Special, Mat based)
Sep 3-5, 10-12, 24-26, Oct 1-3	(Fri, Sat, Sun)	Course: Intensive Mat-Plus (SG$1500^*)
Sep 4	10am-1pm (Sat)	Workshop: The Knee: Stability & Function ($180)
Sep 11	10am-1pm (Sat)	Workshop: The Shoulder Girdle: Stability & Function ($180)
Oct 11-22	1pm-5pm (Mon-Fri)	Course: Group SPX Mat - for GroupX and Personal Trainers (SG$1500^*)
Oct 29-31, Nov 12-14, 20-21, 26-28	(Fri, Sat, Sun)	Course: Intensive Reformer (SG$2200^*)
Nov 15-26	1pm-6pm (Mon-Fri)	Course: Intensive Chair, Cadillac & Barrels (SG$2200^*)
Nov 29-Dec 9	(Mon-Fri 1pm-5pm)	Course: Intensive Mat-Plus (SG$1500^*)

^*Prices indicated do not include course materials.