OptionsStudio

Sessions range in price from $30 to $120, call 6333-3137 or email us at enquiries@options-studio.com for more details

• Group Classes

• Private Classes

Group Class Descriptions

Stretch and Tone
Active stretching and toning exercises using Pilates small equipment including Fitness Circle, Toning Balls and Flexband
 
Matwork
Stott Pilates Mat repertoire.  Essential/Beginner and Intermediate classes offered 
 
Matwork with Props
Stott Pilates Mat repertoire made more challenging with the use of small equipment such as foam roller, fitness circle and flexband
 
Mat & Reformer
Stott Pilates Matwork and Reformer repertoire
 
Reformer
Stott Pilates Group Reformer Training - Essential/Beginner and Intermediate classes offered

Circuit
Training on various pieces of Pilates equipment for small intervals to challenge the body using small and large apparatus such as the Reformer, Stability Chair, BOSU* and Toning Balls
 
Pre-Natal
Classes designed for mothers-to-be which focus on improving abdominal strength and posture in response to the changes in a woman's body during pregnancy
 
Post-Natal
Classes designed to aid recent mothers restore core strength and stability through gentle exercises

Private Classes

Private Training Sessions are available by appointment.  Our STOTT PILATES^tm Instructors will tailor your sessions based on your individual goals, needs and abilities to help you achieve or exceed your goals that much faster. Exercises are explained to ensure you understand the purpose of the movements so that you gain greater awareness of your body and the importance of correct placement and movement. In this way you will gain the most benefit from your exercise as you learn to reconnect the mind to the body and the body to the mind, hence Pilates is a mind-body exercise. The modifications and variations for each exercise make STOTT PILATES^tm a safe and effective workout for everyone from elite athletes to sedentary clients to post-rehab clients from injuries. These modifications ensure the mind-body connection starts at your level and then progresses as you progress.

Mixing Privates and Group Classes - Privates are particularly good for beginners before they commence to semi-privates or group classes – one learns how to move and place their body and can keep up with the rest of the class.
Privates can be attended as a supplement to group classes once a month to ensure one is keeping good habits in order to get the most out of group or semi-private classes. Pointers during privates can be memorized and repeated to oneself during group class to improve one’s own particular focus areas.
Privates are also particularly good for those who need personalized attention due to special areas of concern like pregnancy or injury, or simply by those who want to improve faster, those who want a personalized routine focused to their areas of concern, those who are more advanced and need to be worked out harder, or to enhance particular sporting activities.

Please note: ALL SESSIONS EXPIRE 6 MONTHS (180 DAYS) FROM PURCHASE DATE.

One time extensions to a package expiration date may be considered on an exceptional basis (i.e. unexpected medical reasons with a valid physicians release).

Semi-Privates (2-4 people)

(INCLUDES: V2Max^tm, the Stability Chair. Tower, Pre-natal and backcare.)
Semi-Private Training Sessions are also available by appointment and are perfect for couples or friends that want more individualized attention than in a group class environment or who have specific goals and objectives for training. Semi-Privates are scheduled at your convenience and offer additional savings over Private training. These sessions are a great way great way to have fun with friends and encourage each other. Nice for those who like a social workout, but less personalized training than a private session.
Please note:

• ALL SESSIONS EXPIRE 6 MONTHS (180 DAYS) FROM PURCHASE DATE.
  One time extensions to a package expiration date may be considered on an exception basis (i.e. unexpected medical reasons with a valid physician’s release).
• If any members of the group session don't show up their account will still be debited for the class.

Schedule & Registration

Registration is recommended for all classes, including mat. Priority will be given to clients who have pre-registered.

Package details

All sales on packages are final. Packages purchased are transferable if you are unable to attend any more, but not refundable. Packages expire after 12 months of inactivity. Gift cards are also available.

Cancellations

As a courtesy to staff and guests, please give at least 24 hours notice when canceling or rescheduling a private or semi-private appointment or group class to avoid incurring a cancellation charge or loss of that session fee. There will be no charge for a cancelled session if another time can be worked out during the same day. (Subject to the availability of the instructor.)

Studio Etiquette

• Please bring towels and socks.
• Please be courteous to other clients. Try to be quiet when classes are in progress, and turn hand phones to vibrate or silent during class.
• Please refrain from wearing strong fragrances at the studio.

Other Packages

From time to time we will offer packages not listed on our website. Please ask at reception for further details.